COUNTERBALANCE
DYnamic, Functional Fitness for Everyone
No matter your fitness level, we have adaptable programs to help you achieve your potential. From circuit and weight training to flow and mobility, our programs offer an answer to your individual fitness needs.
Body Balance
A CounterBalance-original class designed to get your heart rate up and endorphins flowing. This challenging yet accessible 60-minute workout incorporates bodyweight, free weights, corrective exercises, and cardio circuits to keep your training inspired. Each class is a balanced strength and conditioning workout that's fun and functional.
TACFIT
Set yourself up for fitness success with a workout designed for optimal results in the shortest time. TACFIT combines intensity with active recovery to build strength, lean mass, endurance, and mobility. Access your potential. Restore active function. Move without pain. Workouts may include kettlebells, clubbells, various bars, medicine balls, rings, boxes, or bodyweight exercises.
PERSONAL TRAINING
Looking for one-on-one attention and a more personalized approach? Our certified trainers will work closely with you to create a program designed specifically for your goals and needs. We offer a fully equipped space for every kind of session—from strength and athletic performance to acrobatics and mobility.
